Slim Down During Menopause - The Hormone-Proof Diet Plan for Women Over 40 to Lose Weight, Boost Energy, and Feel Amazing #791407

di THE MENOPAUSE MAKEOVER

BookRix

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MENOPAUSE DOESN’T MEAN GIVING UP ON YOUR BODY.
This science-backed plan balances hormones, burns stubborn belly fat, and restores your confidence.
If you’re a woman over 40, you know the struggle all too well: the sudden weight gain, the stubborn belly fat that won’t budge, the hot flashes, the sleepless nights, and the feeling that your body has betrayed you.
But here’s the truth: Menopause doesn’t have to be a battle you lose. Slim Down During Menopause is your comprehensive guide to thriving during this transition—losing weight, boosting energy, and feeling amazing in your skin.
Inside this hormone-friendly guide, you will discover the hormone-weight connection and exactly how estrogen, cortisol and insulin affect your weight; the menopause diet plan with delicious, easy-to-prepare meals that support hormonal health; exercise strategies that work, including the 3 types of exercise you need to lose belly fat; lifestyle hacks for energy and wellness covering sleep, stress management and natural supplements; and real women, real results from women who have transformed their bodies after 40.
Why this book is different: This isn’t a generic diet book. It’s specifically designed for women in perimenopause and menopause.
What readers are saying: “I’ve tried everything and nothing worked—until this book! I lost 15 pounds in 2 months and feel like myself again.” — ★★★★★ Reader Review
Your second act can be your best act. It’s time to reclaim your body, your health, and your confidence.
Scroll up and click “Buy Now” to start your transformation today.
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Altre informazioni:

ISBN:
9783755452355
Formato:
ebook
Editore:
BookRix
Anno di pubblicazione:
2023
Dimensione:
90.8 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
THE MENOPAUSE MAKEOVER