Running Gear for New Runners - How to pick running shoes, know when to replace them, stop blisters and chafing, work out what to wear in any weather, and tell running myths from facts #1012493

Blisters, raw skin, shoes that might be dead and a dozen contradicting threads: for many new runners the gear is what ends the habit before the fitness arrives. Running Gear for New Runners gives you one plain system for the problems that derail the first months: choosing shoes that fit, knowing when to replace them, stopping blisters and chafing, and deciding what to wear without second-guessing every run. It is about gear, feet, skin and clothing. It is not a training plan or a motivation book, so you can pair it with whichever of those you already use. Inside, you'll learn: Keep it beside the front door, run with fewer distractions, and let your gear get out of the way.