Hash: dd9a4d7a0d26c82ad0c3fb753ef01372

Pull UPS: A Step-by-step Pull-up Strength Guide for Beginners and Heavier Trainees (Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps at Home Workouts) #991160

di David Graves

Kevin Williams

(Ancora nessuna recensione) Scrivi una recensione
2,99€

Leggi l'anteprima

This step-by-step comprehensive guide will introduce you to resistance training for strength and agility so you can ace your fitness regimen in your 40s and beyond!
Naturally, after turning 40, we begin to experience muscle loss, a condition called sarcopenia. According to research, adults over 40 lose around 8% of muscle mass each decade, which can lead to several health issues, like strength loss.
Starting a resistance training routine today can help keep your muscles strong, reduce the rate of muscle loss, and help maintain your overall physical function.
Inside you will learn:
  • How to progress from zero to your first strict pull-up
  • The revival ladder that guides you from hangs to negatives to perfect reps
  • Simple progressions for weighted pull-ups
  • Techniques that protect your shoulders and tendons
  • A strength density system that helps you break plateaus
  • How to build real-world strength that carries over to daily life and other sports
Most people don't want that; they don't want greatness. Most people will settle for decent and live their life in mediocrity.
But i'll continue writing this book because i know there are some people out there like me. They won't settle for mediocrity. They want more out of life. They want to live and thrive, not just survive.
They are willing to put in the work to reap the rewards. And they realize they are the one in charge of their life.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9798902167631
Formato:
ebook
Editore:
Kevin Williams
Anno di pubblicazione:
2026
Dimensione:
609 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
David Graves