Mental Toughness for Girl Athletes - Build Confidence, Sharpen Focus and Bounce Back From Mistakes, Bad Games and Setbacks: A Mental Game Guide for Girls Ages 10 to 16, With a Section for Parents and Coaches #1012568

You can run fast, hit hard and practice for hours, and one mistake can still follow you for the rest of the game. The mental side of sport is a skill, and it can be trained. Mental Toughness for Girl Athletes is a practical, encouraging guide written to girls ages 10 to 16 in volleyball, soccer, softball, swimming and other sports, with a full chapter and short corners for the parents and coaches who want to help without adding pressure. Unlike general sports-parenting or burnout books, it teaches the athlete herself six simple tools, then walks her through the hard moments of playing time, cliques, body-image pressure and injury. Inside, you'll learn: Short exercises, fill-in pages and a quick-reference appendix make it easy to start. Pick up a copy and begin training your mental game today.