Judo 360° From White Belt to black belt #1007077

Judo, its origins and its transformation from martial art to Olympic sport. This book is a practical yet informative manual, historically exploring the founder Jigorō Kano and the first appearances of Judo in Italy. It is aimed at both beginners and more advanced practitioners. The aim is to guide the reader through the fundamental techniques of the Kodokan Judo method, but also to propose variations that competitive practice has modified over time, techniques that have made our discipline great.