Breaking Cycles: This Ends with Me - A guide to interrupting negative generational patterns #1005546

“When you break a cycle, your children inherit hope. I recommend this book to anyone who feels stuck in the effects of trauma and is seeking healing and hope.”
— Michele Ellis, LCSW

“Breaking Cycles is a powerful and hope-filled invitation to confront inherited pain, embrace healing, and create a new legacy of freedom. More than a book, it is a call to step into God’s redemptive plan, discovering that one healed life can change the course of an entire generation.”
— Paul H. Douglas, PhD, CPA
Treasurer/CFO, General Conference of Seventh-day Adventists

“Murphy gives voice to the often-unspoken realities of trauma, inherited pain, and generational patterns. He provides language for hidden wounds, courage for the healing journey, and practical wisdom for those determined to create a different future.”
— Andrew Fuller
Director Hood Lessons Ltd
Senior Trauma-Informed Specialist

“Families often repeat pain not by choice, but through familiarity. Breaking Cycles challenges readers to recognize generational patterns, confront deeply rooted beliefs, and take meaningful steps toward lasting transformation.”
— Dr. Roxanne Lawrence
Organizational Psychologist

What You’ll Discover in Breaking Cycles: This Ends with Me

What if some of what you struggle with today did not begin with you—but can end with you?

In Breaking Cycles, you will discover how family patterns, painful experiences, beliefs, and survival habits can shape the way you think, relate, and respond. You will learn to recognize inherited patterns, confront hidden wounds, understand yourself more deeply, and take
responsibility without carrying blame. Through lived experience, Scripture, honest insight, and practical reflection, this book will help you move from survival to healing, interrupt destructive patterns, and intentionally create a healthier legacy.

You may not have chosen what was handed to you. But you can choose what you hand down.