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The Intelligence of Sleep - How Your Brain Rebuilds Itself Overnight and Transforms Your Health, Memory, and Productivity #993432

di Luciana Priscila

Wolrd Book

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Do you believe that sleeping is just resting?

Science proves exactly the opposite.

While you sleep, your brain works intensely. It strengthens
your memory, reorganizes emotions, eliminates waste,
regulates hormones, stimulates creativity, strengthens
the immune system, and prepares your body to face a new day.
Sleeping well is not a luxury.
It is one of the most important decisions for those who
want to live longer, learn better, produce more, and take
care of their own health.

In The Intelligence of Sleep, Luciana Priscila presents, in a
clear and accessible way, the most fascinating discoveries
of neuroscience about sleep and shows how small
changes in routine can completely transform your quality of life.

In this book, you will discover:

✓ How the brain rebuilds itself while you sleep.

✓ Why sleep is essential for memory, learning, and creativity.

✓ How the brain performs a true "cleaning" during the night.

✓ The relationship between sleep, emotions, anxiety,
and mental balance.

✓ How hormones work while you rest.

✓ The impact of sleep on metabolism, immunity, and physical health.

✓ The biggest enemies of a good night's sleep and how
to overcome them.

✓ A practical method for sleeping better and waking up
with more energy.

✓ A 30-day plan to transform your routine and create lasting habits.

More than a book about sleep, this is a work about living better.

Based on knowledge from neuroscience and psychology,
this guide shows that protecting your sleep is protecting
your intelligence, your productivity, your health, and your future.

If you want to wake up with more energy, think more clearly,
strengthen your memory, better control your emotions,
and discover the incredible power that exists in a good
night's sleep, this book was written for you.

Tonight, while you sleep, your brain will do an
extraordinary job.

The only question is:
Will you allow it to work in your favor?

 
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Altre informazioni:

ISBN:
9786463636376
Formato:
ebook
Editore:
Wolrd Book
Anno di pubblicazione:
2026
Dimensione:
863 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Luciana Priscila