The Habit Formula - The Psychological Method to Eliminate Bad Behaviors, Create Discipline, and Transform Your Life #992915

di Luciana Priscila

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Have you ever promised yourself you would change...

and ended up reverting to the same habits?

Perhaps you've tried to create a healthy routine, overcome

procrastination, develop discipline, or abandon behaviors that

you know harm your life.

And yet, after a few days or weeks, everything went back

to the way it was before.

The truth is, the problem isn't a lack of willpower.

The problem is that no one has taught you how your brain

actually creates and maintains habits.

In The Habit Formula, author Luciana Priscila presents a

method based on behavioral psychology and neuroscience to

help you understand why we repeat the same patterns and

how to replace them with habits that drive a more balanced,

productive, and conscious life.

Throughout this book, you will learn:

• How the brain creates automatic habits.

• Why motivation disappears and how to develop lasting discipline.

• How to identify and eliminate self-sabotage.

• Strategies to overcome procrastination and act more consistently.

• How to control impulses and strengthen emotional intelligence.

• The role of the environment in building new behaviors.

• A practical method to transform small actions into permanent changes.

This is not a book about magic formulas.

It is a guide for those who want to understand their own mind,

take control of their own choices, and build a life based on

habits that truly bring them closer to their goals.

Transformation doesn't happen in a single day.

It happens with every small decision.

And the next one can start now.

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