Sabbath of the Mind: One Day Unplugged - Rediscover Peace and Presence Through Rest, Reflection, and Simple Family Rituals #919196

What if the most powerful reset for your life wasn’t found online, but in stepping away from it? Sabbath of the Mind: One Day Unplugged invites you to reclaim the ancient rhythm of rest, weaving it into modern family life for greater clarity, balance, and joy.

This book explores how setting aside a single day to unplug can transform your mental and spiritual well-being. With practices such as digital fasting, breathwork, reflective walks, and family covenant rituals, you’ll learn how to create meaningful pauses in your weekly routine. These practices not only restore focus but also deepen your relationships, strengthen family bonds, and renew your sense of purpose.

Perfect for parents seeking balance, Sabbath of the Mind offers accessible guidance for building restorative rhythms without overwhelm. You don’t need to retreat to the mountains or abandon your responsibilities—just small, intentional steps to disconnect from distraction and reconnect with what truly matters.

In a culture that glorifies busyness, a Sabbath of the mind is a radical act of healing. Give yourself permission to pause, breathe, and listen—you may discover that one day can change everything.