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OCD: A Cbt-Based Guide to Getting Over Frightening or Disturbing Thoughts (How You Can Overcome Anxiety, Depression & OCD With Mindfulness Practices to Achieve Joy, Peace, and Fulfillment) #1013682

di Joseph Alexander

Rose Lathan

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Do you ever feel like you're stuck in a rut, going through the motions without any real purpose or direction? Would you like to adopt effective methods that will enable you to wake up every day with a sense of clarity and motivation, ready to tackle any challenges that come your way?
Imagine feeling stuck in a cycle of unfulfilling routines and missed opportunities. You watch as those around you thrive and succeed, while you remain stagnant, wondering where you went wrong. But what if there was a way to break free from this cycle and create a life that aligns with your deepest values and desires? It's time to stop settling for mediocrity and start living a life of purpose and passion. Ready to learn how?
Inside, you’ll discover:
  • Why your brain gets trapped in overthinking—and how to break free.
  • Practical, proven techniques to interrupt thought spirals when they start
  • How your body and nervous system play a crucial role in obsessive thoughts.
  • The paradox of acceptance—why fighting intrusive thoughts makes them stronger.
  • How to untangle rumination from your identity and take back control.
In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire.
And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.
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Altre informazioni:

ISBN:
9798906811103
Formato:
ebook
Editore:
Rose Lathan
Anno di pubblicazione:
2026
Dimensione:
536 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Joseph Alexander
Anteprima:
Anteprima