Love Requires Emotional Intelligence - How to Develop Emotional Maturity, Communicate Your Feelings, and Build a Secure, Lasting Relationship #1000013

di Sara Melo

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5,99€

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Loving someone is easy when everything is going well.

The real challenge begins when jealousy, frustration, silence, unmet

expectations, and those arguments that seem to change the subject

but always end up in the same place arise.

You can deeply love someone and still not know how to communicate

what you feel.

You may want closeness and end up demanding it.

Feel fear and try to control.

Need to be understood and start an argument.

Want to protect the relationship and, without realizing it, repeat

behaviors that create distance.

Because feeling love and knowing how to love are not exactly

the same thing.

In this book, you will learn to:

• recognize your triggers before they control your reactions;

• separate facts, interpretations, emotions, and needs;

• communicate what you feel without attacking, testing, or manipulating;

• understand the difference between intention and impact;

• Interrupt cycles of nagging, defensiveness, and withdrawal;

• Discuss without turning the relationship into a competition;

• Build emotional security without sacrificing individuality;

• Establish boundaries without confusing love with self-abandonment;

• Apologize in a more mature way and transform regret into change;

• Rebuild trust through consistent behavior;

• Better understand how your partner offers and receives affection;

• Develop the five competencies of the Intelligence of Love: Awareness,

Regulation, Expression, Understanding, and Building.

Love can begin in the heart.

But how we nurture it also depends on our choices. Loving deeply

is important.

Learning to love better can change everything.

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