Focus, Alignment, and Balance. - A holistic approach in daily living. #776563

Start each day with focus, alignment, and balance. In this book you will discover techniques that are geared toward a holistic approach in daily living. I share with you a meditation technique that I use daily, methods in charachter development, and how our energetic levels impact our behavior. 

By developing a framework with intentful living, we can effectively manage stress, build on healthier relationships, and gain more success in life by raising our awareness.