Emotional Regulation for Men - Calm Anger at Home, Stop Shutting Down When You're Stressed, Handle Pressure at Work, and Repair With Your Partner and Kids Without Losing Your Temper #1012577

You know the two ways it goes. Some days a small thing lands on top of a big day and you snap: the tone, the door, the look on your kid's face afterward. Other days you go quiet, flat and far away, and your partner says they cannot reach you. Neither feels like a choice, and neither is the man you want to be at home. Emotional Regulation for Men is a practical, no-lecture guide to the whole range: anger, shutting down, irritability, numbness and the pressure of work and home that feeds all of it. It is built around a simple 0 to 10 scale, a pause plan you can use mid-argument, and a ten-minute daily practice. Unlike a book devoted to explosive anger, it covers both directions, blowing up and checking out, and gives you work scenarios, home scenarios and scripts for repairing with a partner and with your kids. It is not therapy, and it tells you plainly when to get help. Inside, you'll learn: If you want to stop being run by the pressure and start running a routine, start with the first chapter tonight.