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Dbt: You Need to Know About dbt and a Simple Guide to Cognitive Behavioral Therapy (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques) #999672

di Milton Castillo

Harold Lawler

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You may stare at an unfinished task, wait for motivation, or escape into easier activities. The relief lasts only a moment. Then guilt, anxiety, shame, and pressure make returning feel even harder.
You are not simply lazy, careless, or undisciplined. Task avoidance is often connected to emotional discomfort, executive-function difficulties, perfectionism, sensory overload, fear of criticism, low energy, time blindness, or burnout.
Dbt exercises for task avoidance is a practical and compassionate guide designed to help you understand why you become stuck—and show you what to do next.
This book you’ll discover:
  • The meaning and history of dbt.
  • The core principles of dbt.
  • Dbt and mindfulness.
  • Tips to overcome ocd using dbt and mindfulness.
  • Dbt techniques to deal with anxiety and stress.
  • Mindful tips to tackle panic attacks.
  • Taming borderline personality disorder with dbt.
If you’ve ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool — this is it.
Practical dbt skills is your no-fluff, real-world roadmap to using dialectical behavior therapy (dbt) in everyday life. Written in a warm, accessible voice and packed with charts, examples, and quick exercises, this book transforms therapy concepts into tools you can apply immediately — no worksheets required.
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Altre informazioni:

ISBN:
9798902168850
Formato:
ebook
Editore:
Harold Lawler
Anno di pubblicazione:
2026
Dimensione:
617 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Milton Castillo