Confident Connections - Proven Strategies to Overcome Social Anxiety, Speak with Ease, and Build Lasting Relationships #914843

di Autumn Kennedy

BookRix

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Do you dread social events, second-guess every word you say, or struggle to relax around others? You’re not alone—millions of people wrestle with social anxiety every day. But what if you could replace that constant self-doubt with confidence, calm, and connection?

Confident Connections is a practical, easy-to-follow guide designed to help you break free from social anxiety and enjoy being around people again. Whether it’s at work, school, dating, or just everyday conversations, this book gives you step-by-step tools to feel more at ease and in control.

Inside, you’ll discover how to:

Quiet overthinking and negative self-talk in social situations

Build confidence through simple mindset shifts and daily habits

Use proven communication strategies to connect naturally with others

Navigate work, school, dating, and friendships without fear of judgment

Understand the roots of social anxiety—and how to overcome them for good

Written in clear, supportive language, Confident Connections provides approachable, real-world strategies you can use right away. No jargon, no overcomplication—just practical advice that works.

If you’re ready to stop avoiding conversations, start building stronger relationships, and finally feel comfortable in your own skin, this book will guide you there.
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Altre informazioni:

ISBN:
9783695201334
Formato:
ebook
Editore:
BookRix
Anno di pubblicazione:
2025
Dimensione:
1.04 MB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Autumn Kennedy