The Vegetarian Bariatric Diet Cookbook - Quick and Easy to Make Nutritious High Protein Recipes for Post-Surgery Recovery and Weight Loss #940448

di Jacqueline Ashford

BookRix

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Take Control of Your Bariatric Journey — The Vegetarian Way!
Recovering from bariatric surgery doesn’t have to mean bland, boring, or protein-poor meals. The Vegetarian Bariatric Cookbook is your all-in-one guide to nourishing your body, hitting your protein goals, and thriving at every stage of post-surgery eating—while staying true to your vegetarian lifestyle.

Inside, you’ll discover:
Stage-by-Stage Guidance — From clear liquids to long-term maintenance, learn exactly what to eat, when, and how to progress safely.
Delicious Vegetarian Recipes — High-protein shakes, pureed meals, soft-textured dishes, and satisfying maintenance meals that keep you full and energized.
Practical Tips & Troubleshooting — Strategies for portion control, mindful eating, and overcoming common post-op struggles like constipation, nausea, and plateaus.
Lifelong Nutrition Support — Supplement routines, lab monitoring checklists, and lifestyle habits that promote lasting weight loss and health.

Whether you’re just beginning your recovery or working on lifelong maintenance, this cookbook empowers you with easy-to-follow, nutrient-dense, protein-packed recipes designed for your unique needs. Each recipe is portion-conscious, nutrient-rich, and simple enough for even the busiest lifestyle.

You’ve taken the bold step toward better health—now give your body the fuel it needs to succeed.
? Your journey doesn’t stop with surgery. Make it a success story.
GRAB YOUR COPY TODAY and start thriving with every bite!
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Altre informazioni:

ISBN:
9783695215850
Formato:
ebook
Editore:
BookRix
Anno di pubblicazione:
2026
Dimensione:
4.24 MB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Jacqueline Ashford