The Easy Low Sodium Diet Cookbook for Seniors - Quick and Flavorful Low-Salt Recipes for a Healthy Living #941774

di Jacqueline Ashford

BookRix

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Enjoy Delicious, Heart-Healthy Meals without the Salt

Are you looking for simple, flavorful meals that support heart health without sacrificing taste? This cookbook is your go-to guide for reducing salt while still enjoying every bite. Designed with seniors in mind, this cookbook offers easy-to-follow recipes that are both nutritious and delicious.

Whether you're managing blood pressure, aiming for better heart health, or simply trying to eat smarter, these low-sodium dishes will keep you satisfied without the extra salt.

Inside this cookbook, you’ll find:
  • Over 50 Low-Sodium Recipes that are easy to prepare and bursting with flavor.
  • Step-By-Step Instructions with minimal ingredients to simplify your time in the kitchen.
  • Nutritional Information for every recipe, making it easier to track your sodium intake.
  • Handy Tips and Tricks to enhance flavor without adding salt.
  • Reading Nutrition Labels: Master the skill of identifying hidden sodium in everyday foods.
  • Tips for Transitioning to a Low Sodium Diet: Simple steps to make the shift without feeling deprived.
  • 21-Day Meal Plan for breakfast, lunch, dinner, snacks, and even desserts – all low in sodium!
Make heart-healthy eating effortless and delicious.
GRAB YOUR COPY today and start cooking your way to better health!
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Altre informazioni:

ISBN:
9783695218189
Formato:
ebook
Editore:
BookRix
Anno di pubblicazione:
2026
Dimensione:
861 KB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Jacqueline Ashford