Low Cholesterol Cookbook and Food List for Seniors - 50+ Simple Meal Ideas to Improve Heart Function, Boost Energy, and Support Vitality #939250

di Jacqueline Ashford

BookRix

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6,99€

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Take control of your heart health—one delicious meal at a time.
If you're over 60 and looking for a natural, effective way to lower your cholesterol, Low Cholesterol Cookbook and Food List for Seniors is your ultimate guide to eating well, feeling energized, and protecting your heart. Packed with expert-backed nutrition advice and senior-friendly recipes, this book empowers you to take charge of your health without sacrificing flavor or comfort.

Inside, you’ll discover:
  • Easy-to-follow recipes tailored to support heart health and reduce LDL (“bad”) cholesterol
  • Smart food lists that take the guesswork out of grocery shopping
  • Simple, wholesome ingredients that are budget-conscious and easy to prepare
  • Gentle lifestyle tips designed specifically for seniors—including movement, sleep, and stress relief
  • Clear explanations of how cholesterol works and how to manage it naturally through diet
From satisfying breakfasts and hearty dinners to guilt-free snacks and beverages that heal, every page is filled with tools to help you live a longer, healthier life.
Your journey to a stronger heart starts now.
Make every bite count. Make every meal healing.

Grab your copy today and start lowering your cholesterol—deliciously and naturally!
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Altre informazioni:

ISBN:
9783695214570
Formato:
ebook
Editore:
BookRix
Anno di pubblicazione:
2026
Dimensione:
1.99 MB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Jacqueline Ashford