Living Well with Diabetes - The Practical Method to Control Blood Sugar Through Nutrition #1015389

Enjoy flavorful meals and bring more confidence to everyday food choices while living with diabetes.
This practical guide combines clear explanations of carbohydrates, portion sizes, and the glycemic index with 600 recipes: 400 quick recipes and 200 air fryer recipes. Discover ideas for breakfast, lunch, dinner, and snacks, including vegetarian and gluten-free options.
Inside, you’ll find estimated nutrition information, sample weekly menus, meal prep tips, ingredient substitution charts, and a blood sugar diary to help you track information to discuss with your healthcare team.
Whether you’re cooking for yourself or your family, explore ways to add variety to your meals and make planning easier—without giving up the pleasure of good food.
For educational purposes. Use alongside personalized guidance from your healthcare team.