How Italians Cook - Healthy, Fast, Fun & Tasty - Any Dish, The Italian Way #1010966

How Italians Cook - Healthy, Fast, Fun & Tasty
Any Dish, The Italian Way
How do Italians eat pasta and stay healthy? How do they cook so fast and so tasty every day?
For years, thousands of followers from all over the world have asked me this on Instagram @pastarecipes.it.
This book is my answer.
This is not another cookbook with 100 complicated recipes you will never make. This is THE ITALIAN METHOD — a simple, practical method to cook any dish, starting with pasta, in a healthy, fast, fun and tasty way.
Inside you will discover:

• Why we cook and why we eat, and how to give food the right value
• How to cook for your family, for fun, and for work without stress
• How to manage emotional eating: boredom, stress, habit, and conviviality
• The Italian way to cook: legumes, rice and whole grains, pasta, fish, meat, eggs, seitan and tofu, salads, vegetables, bread and pizza
• The secret of condiments: extra virgin olive oil
• Healthy cooking systems that preserve flavor and nutrition

You don't need to be a chef. You just need to cook with love, using good quality ingredients.
Per vivere occorre mangiare, per mangiare bene bisogna cucinare con amore.
To live you need to eat, to eat well you need to cook with love.
A simple, fun, light and tasty cuisine. For everyone who loves authentic Italian cooking, and for those who have never cooked before.
Pastarecipes.it
Followed with love from all over the world
by Luciano Di Emilio