Procrastination to Productivity - A Student's Guide to Conquering Study Resistance #1010660

You are not lazy. You are stuck. And stuck has a mechanism. Procrastination to Productivity is a student's guide to the specific problem of study resistance: the assignments that do not start, the chapters that do not get read, the problem sets that sit open on the desk while you do everything else. Twelve chapters cover the six resistance mechanisms — task aversion, ambiguity, perfectionism, time blindness, emotional avoidance, and dopamine competition — and a specific intervention for each. Plus a five-block ten-minute protocol that takes you from stuck to started, and keeps you moving once you are. No motivational speeches. No "just do it." Just the diagnosis, the smallest possible first move, and the system that keeps the next session from being the same fight.