ADHD Workbook for Adults - The Dopamine Menu System to Overcome Executive Dysfunction, Task Paralysis, and Rejection Sensitivity without Burnout #1012105

ADHD Workbook for Adults: The Dopamine Menu System is a practical, fill-in workbook for adults with ADHD who struggle with task initiation, motivation, and daily follow-through.
The book is built around the Dopamine Menu, a system that sorts tasks and activities by how much dopamine they cost and return: appetizers to get started, mains for focused work, sides for body regulation, and desserts for recovery. You can create your own menu and adjust it to your energy level each day.
Across 5 parts and 18 chapters, you'll find 52 interactive tools, including:

• The Dopamine Menu worksheet
• The Universal Intercept Card, for rejection sensitivity
• The ADHD Tax Calculator, to measure the cost of executive dysfunction
• A 90-Day Completion Tracker

Written for adults who were diagnosed late, suspect they have ADHD, or are used to masking, including women and high-achieving professionals.
The exercises are structured and science-informed, with no shame and no unrealistic routines.