ADHD Study Sprints: Focus Faster with Timers, Rewards, and Distraction-Free Habits #919115

Studying with ADHD can feel like a constant uphill battle—but with the right strategies, you can turn short bursts of focus into real progress. ADHD Study Sprints is a practical guide that shows beginners how to harness attention in short, powerful sessions that actually work.

Inside, you’ll discover how to set up timed sprints that make studying manageable, use body-doubling to boost accountability, and design simple reward systems that keep motivation alive. You’ll also learn how to cut everyday friction by reducing distractions, organizing materials in advance, and creating a routine that supports—not fights—your brain.

This book is designed for students and adults alike who need strategies that fit into busy lives. Instead of forcing long study sessions, you’ll learn how to embrace shorter, more effective bursts of concentration that lead to steady progress over time.

If you’ve struggled with staying on task or finishing what you start, these ADHD-friendly techniques will help you build focus, confidence, and consistency—without burnout.