Yoga Nidra for Deep Sleep - 8 Guided Deep Rest Sessions with Body Scan and Breath Counting to Fall Asleep Fast and Rest Deeply at Night #999429

Some nights sleep simply will not come. This is the guided yoga nidra practice that gives your body deep restorative rest anyway. Designed for listeners who already know the term yoga nidra and want a real practice rather than a bedtime story, each session walks you through settling the body flat in the dark, counting the breath down, moving awareness part by part through the whole body, and easing into slow delta-state drifting. Nothing to hold, nothing to do, no movement required, and every session is safe to fall asleep in at any point. Press play, lie down, close your eyes, and let the voice carry you from wired to rested.