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Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art (Easy Illustrated Seated Exercises for Seniors to Support Weight Loss, Improve Balance, Flexibility, Strength, and Mobility) #1007361

di Matthew Garland

Harold Lawler

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You are not alone, and you are not too old to start moving again.
The complete chair tai chi guide for seniors over 60 was created specifically for older adults who want a safe, gentle, and effective way to improve mobility, confidence, and daily comfort without standing workouts, complicated routines, or painful exercises.
Using simple seated movements, calming breathing techniques, and easy to follow routines, this beginner friendly guide helps seniors stay active while protecting joints and reducing strain.
In this book, you will:
  • Learn about the rich art and history behind tai chi.
  • Uncover the philosophy and benefits of tai chi.
  • Discover several different tai chi styles and who introduced these styles to the world.
  • Find out the differences between tai chi and qigong.
  • Realize the importance of meditation and breathing in tai chi.
  • Learn the various movements and stances used in tai chi.
  • Discover the 24-move tai chi sequence.
This book is written for adults in their fifties, sixties, and beyond who have little or no exercise background, who may be dealing with joint sensitivity, and who want movement that feels calm rather than demanding. No equipment is required, and no sequence asks you to kneel or lie down.
Every sequence in this book comes from a genuine, tested approach to slow, standing movement, explained in plain language and paired with clear illustrations at every step that matters most.
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Altre informazioni:

ISBN:
9798902169871
Formato:
ebook
Editore:
Harold Lawler
Anno di pubblicazione:
2026
Dimensione:
792 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Matthew Garland