Procrastination: Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma #1014005

Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of procrastination and time management problems. When you are empowered to work along with your brain, rather than against it, you'll be able to take control and create lasting change.

Procrastination doesn't destroy lives all at once. It destroys them minute by minute, day by day, until one day you look back and don't recognize how much time you've wasted. This is not a self-help book that will make you feel good for three days. It is a combat manual based on neuroscience and behavioral psychology so that you stop living procrastinating and start executing.