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Probiotics: The Complete Guide to Nature's Best Fermented Foods From Around the World #1014004

di Donald Martinez

Michael H Bennett

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Probiotics are live microorganisms usually bacteria, which are similar to the beneficial microorganisms found in the gut. They are frequently referred to as the good or helpful bacteria because they contribute to the gut health.
They can be found in a variety of foods and supplements and have been used in traditional medicines to improve health.
This book is the result of an extensive research by the author who is an expert in that field and holds a doctor degree in food microbiology. Explained in details are the benefits of probiotics and how they can be harnessed for better human health. Within the pages of this book, you will learn
Inside this guide you will learn:
  • What the gut microbiome is and why microbial diversity matters
  • Lifestyle factors that influence gut health
  • Common signs your gut may need additional support
  • What probiotics can and cannot realistically do
  • How probiotic strains are identified and why strain specificity matters
  • What cfu counts mean and why higher numbers are not always better
  • The difference between cfu listed at manufacturing and cfu guaranteed through expiration
Discover how nourishing your microbiome with probiotics, prebiotics, fiber, and fermented foods can unlock better digestion, natural weight loss, stronger immunity, and even a happier mood—all with a simple 30-day plan. Unlock the secret inside your body that controls digestion, weight, energy, immunity, and even mood. Your gut is home to trillions of bacteria, and whether they thrive or starve determines how healthy you feel.
An unbalanced microbiome leads to cravings, inflammation, fatigue, and stubborn weight. But when you feed your gut bacteria the right foods, they become powerful allies for health and well-being.
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Altre informazioni:

ISBN:
9798906811202
Formato:
ebook
Editore:
Michael H Bennett
Anno di pubblicazione:
2026
Dimensione:
1.56 MB
Protezione:
watermark
Lingua:
Inglese
Autori:
Donald Martinez
Anteprima:
Anteprima