Hash: 1ab3c9565714f85cf0c0251af993168d

Muscle Building: The Complete Blueprint to Building Muscle with Weight Lifting (Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout) #992080

di Charles Flanigan

Kevin Williams

(Ancora nessuna recensione) Scrivi una recensione
2,99€

Leggi l'anteprima

Sometimes it’s difficult to find the time in your busy schedule to take care of yourself.
It can be even more difficult to create the habits that support your health.
The good news is, the hardest part is starting.
Even better, this book has all of the information, resources, and practices you need to change your lifestyle now.
Building muscle is key to gaining strength, improving your mental and physical health, and getting the defined, fit body that you want.
Inside building muscle for beginners, discover:
  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth
We live in a digital era where social media influences almost everything, and while many influencers may look credible, most are simply pushing promo links rather than real knowledge. This book is about genuine, proven guidance, not sales tactics.
It focuses on simple systems, sustainable habits, and realistic methods that help you to finally see progress, stay consistent, and enjoy your training.
Whether you want to finally see your hard work show, feel stronger and more capable in everyday life, or rebuild both your body and confidence, this guide gives you the clarity, tools, and direction to make it happen.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9798902167730
Formato:
ebook
Editore:
Kevin Williams
Anno di pubblicazione:
2026
Dimensione:
794 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Charles Flanigan