Hash: 8b60bcfaca9cbe3f34b3cd830fee461b

Fatty Liver - A Practical Guide to Nutrition, Lifestyle, Everyday Habits, and Long-Term Wellness #999323

di Donald L. Hankins

Charlene Hatfield

(Ancora nessuna recensione) Scrivi una recensione
9,99€

Leggi l'anteprima



Fatty Liver is a clear and practical guide for anyone who wants to better understand this common health condition and make more informed choices in daily life.
Inside, you will learn what fatty liver disease is, how it develops, the different types, common risk factors, possible warning signs, and the tests doctors may use to identify and monitor it. The information is explained in simple language so you can understand what may be happening in the body without getting lost in difficult medical terms.
The book also shows how everyday choices can play an important role in supporting better health. You will discover practical ideas for choosing balanced foods, cutting back on heavily processed foods and added sugar, becoming more active, managing your weight gradually, improving sleep, reducing stress, and building routines that are easier to maintain.
You will also find helpful information about diabetes, high blood pressure, cholesterol, alcohol use, vitamins, herbal products, supplements, and situations in which professional medical care may be needed. Safety is kept in mind throughout, especially when medicines, supplements, or major health changes are involved.
To make healthy choices easier to put into practice, the book includes sample meal plans, simple recipes, exercise routines, frequently asked questions, and a useful glossary. These practical sections can help you move from simply understanding the condition to creating a more organised daily routine.
This guide may be especially useful after a diagnosis, during discussions with your healthcare provider, when trying to improve eating and activity patterns, or when supporting a family member who wants clearer information.
You do not need to change everything at once. Small, steady choices can make healthy routines easier to maintain.
Get your copy today and begin building a more informed and practical approach to supporting your health one step at a time.
 
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9791224717959
Formato:
ebook
Editore:
Charlene Hatfield
Anno di pubblicazione:
2026
Dimensione:
607 KB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Donald L. Hankins