Planet women defence - A guide to female personal defense© #369325

Everyday we hear about cases of violence against women or sexual abuses.
Women beaten, raped or even killed.
And how many times do you feel unsafe walking alone at night along a dark street?
This is a little compendium of easy but useful tecniques you can apply to defence yourself from an aggression. Simple exercises everyone can do, approved by an expert trainer, which will help you to face the daily life in a more confident way.
You are a woman, and you deserve to be safe everywhere, but in case of danger you deserve also to know how to protect yourself.
Let’s say stop to fear, let’s say stop to violence against women!
Be peaceful, but train yourself to be a warrior.