Initiation to swimming #512375

Swimming is one of the most popular sports, because it is cheap, simple and does not have a schedule, although some recommendations should not be forgotten. Being in good shape has great benefits: it reduces the risk of developing some diseases, allows weight control, improves sleep quality, relieves stress and increases energy levels. For this, it is necessary to follow a balanced diet, lead healthy lifestyle habits and, above all, do sports. Although the latter is not always feasible, either due to lack of time or money. Also, in times of crisis, looking for a cheap, effective and easy-to-do sport is not easy.But why not bet on "going out to swim"? The book does not pretend to be a reference manual but simply an introduction to the world of swimming, it is an informative and sensationalist book.