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Beyond the Scale - Exploring Integrative Strategies to Combat Obesity

di Max Editorial Max Editorial

Max Editorial

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The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this ch... allenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness. Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it. The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living. Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.   Scopri di più
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Altre informazioni:

ISBN:
9781991094896
Formato:
ebook
Editore:
Max Editorial
Anno di pubblicazione:
2025
Dimensione:
246 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Max Editorial Max Editorial