Faith Over Fear - A 12-Week Christian CBT Workbook For Anxiety #953809

Faith Over Fear combines the science of Cognitive Behavioural Therapy with Scriptural truth to guide readers toward ongoing management of anxiety presentations. This 12-week program is designed to enlighten you about how your thoughts, emotions, and behaviour interact, how the Scripture speaks directly to each of them, and how practical psychological exercises help you to develop tools to manage the interactions.

The workbook does not replace professional therapy or the medical advice of your treating team. It is designed for use by individuals as a complementary resource to your current treatment plan, a self-help guide, a pastoral care team or a guide for group studies.

Faith Over Fear integrates practical mental health strategies with the spiritual growth process, empowering you to walk boldly in your faith despite Anxiety. You will learn to recognise your unhelpful thinking patterns, reframe your anxious thoughts through Scripture, and build positive, practical life skills rooted in God’s word and evidence-based strategies. 

Blessings!