Hash: 2f14240d5e2f093060aa034f17d9cb23

Postpartum Care: A Complete Guide to Looking and Feeling Great After Delivery - Regain Strength and Regulate Hormones, Diet, and Sleep Patterns So You Can Feel Like Yourself Again #923509

di Mason g, James Schaefer

Caine Josh

(Ancora nessuna recensione) Scrivi una recensione
6,99€

Ascolta l'anteprima

This guide will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience, revealing the interconnected nature of our well-being.
Whether you are a first-time mom or seasoned parent, discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion and resilience. Drawing on extensive research and the collective wisdom of experienced mothers, this guide offers practical tools, heartfelt encouragement, and actionable guidance tailored to the early days of motherhood.

Here’s just a snippet of what you’ll discover inside:
  • How to make your life less complicated.
  • Learn how to slow down and successfully survive the first 40 days after childbirth.
  • Discover expert tips on sleep training and create peaceful nights for you and your family.
  • Practical step-by-step advice to build caregiving confidence.
  • Navigate emotional rollercoasters with proven mental health strategies.
  • Learn nourishing recipes that boost energy and promote healing.
  • Learn how to access professional advice on postpartum well-being and happiness.
Make time for the things that bring you joy, even if for just a few minutes a day. By recognizing that your physical, emotional, and mental well-being is just as important as that of your baby, you will benefit yourself and your baby, as you will give them the gift of a happy, whole mother.
With this awareness and step-by-step guidance, you’re going to find yourself prepared and ready for whatever postpartum throws your way.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9798318422928
Formato:
audiobook
Editore:
Caine Josh
Anno di pubblicazione:
2025
Dimensione:
145 MB
Lingua:
Inglese
Autori:
Mason g, James Schaefer
Anteprima:
Anteprima