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Avoidant Attachment: Overcoming Avoidant Attachment for Healthier Relationships (A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships) #881761

di Carlos Cambell

Goyal Urmila

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Learn how vulnerability may strengthen intimacy and connection in your relationships and how it can transform.
Successful communication techniques: learn the art of communication so that you can confidently communicate your needs, feelings, and limits.
Developing secure attachments: discover tried-and-true methods for developing secure attachments that can strengthen mutual support, closeness, and trust in your relationships.

Inside avoidant attachment recovery, discover:
  • The hidden roots of your avoidant patterns and how to uproot them for good
  • Practical tools to recognize and challenge your avoidant behaviors in daily life
  • The neuroscience behind attachment and how to rewire your brain for connection
  • Strategies for building healthy relationships without losing your sense of self
  • Inspiring stories of transformation from other recovering avoidants
  • A step-by-step guide to creating your secure future, complete with exercises and reflection questions
In a world where genuine connection is increasingly valued, those with avoidant attachment styles seem to always find themselves drawing the short end of the intimacy stick. That could be a thing of the past.
With this book, you can escape these patterns, heal deep-seated wounds, and finally experience the kind of relationships that always seemed so out of reach.
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Altre informazioni:

ISBN:
9798894584508
Formato:
ebook
Editore:
Goyal Urmila
Anno di pubblicazione:
2025
Dimensione:
564 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Carlos Cambell