The secret of daily happiness #850151

"The Secret of Daily Happiness" is a work that invites the reader to explore the keys to finding joy and well-being in everyday life. Through reflections, practical tips and exercises, this book seeks to unravel the mysteries of daily happiness, offering tools to cultivate gratitude, resilience, optimism and connection with oneself and others. With a clear and entertaining approach, the author guides us on a journey towards the discovery and enjoyment of the little things that often go unnoticed, but that contain the essence of true happiness. Through inspiring anecdotes, scientific research and teachings of universal wisdom, the book gives us the opportunity to rethink our relationship with the world around us and find peace and joy in the midst of the daily maelstrom. "The Secret of Daily Happiness" invites us to explore the importance of self-care, stress management, mindful eating, the practice of gratitude, the impact of interpersonal relationships and the importance of living in the present. Throughout its pages, the reader will find inspiration to live more fully and harmoniously, discovering that happiness is not a destination, but a path that is traveled day by day.