Dammit, Stop Being Overwhelmed and Overworked - Reclaim Your Time, Energy, and Sanity #939824

You are not lazy, broken, or bad at life, you are overwhelmed. This blunt, straight talking guide shows you how to stop drowning in obligations, guilt, and exhaustion and start reclaiming your time, energy, and sanity, one honest decision at a time.
In Dammit, Stop Being Overwhelmed and Overworked: Reclaim Your Time, Energy, and Sanity, Willem Tait cuts through the noise of feel good slogans and complicated systems with clear, practical steps you can actually follow in real life. Through short, focused chapters you will learn how to say no without guilt, put yourself first without feeling selfish, declutter your schedule, delegate what you should not be doing, lower everyday stress, and build routines and systems that actually support you instead of draining you.
The book includes a 13 week reset plan that turns insight into action, with small weekly tasks that help you reset your boundaries, protect your energy, and build a life that feels calmer and more in control. Backed by psychology, neuroscience, and real world observation, this is not a lecture and not a quick fix, it is a direct, no nonsense companion for anyone who is tired of running on fumes and ready to live with more clarity, control, and confidence.