Hash: c9e676041d74075ec6e5996fc8b69b54

Burnout Recovery: Overcome Chronic Stress Regain Control Restore Your Energy and Your Focus (Impactful Focus Areas to Balancing an Overworked Life Feeling Appreciated and Living Stress-free) #874124

di Jeremy Parks

Gupta Jyoti

(Ancora nessuna recensione) Scrivi una recensione
2,99€

Leggi l'anteprima

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions as you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload.
It’s hard to shake the feeling of inadequacy that seems to hang over you like a cloud. You know that you’re capable of doing great work, but right now, you just can’t seem to make your brain cooperate. It’s like you’re fighting an uphill battle, and you’re not sure how much longer you can keep it up.

In this book, you will discover:
  • A simple and easy-to-follow “road map” to restore well-being
  • Tips on how to get started on the burnout recovery journey
  • Strategies grounded in scientific research
  • Practical advice to help those suffering from moderate to severe work-related burnout in particular
  • Examples of how the author applied the five keys to help her successfully recover from burnout, not once, but twice.
Burnout doesn’t have to dominate and influence every sphere of your life but in order to overcome it; you have to first start with yourself self-care involving good habits and a perspective that promotes personal growth happiness.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9798894583327
Formato:
ebook
Editore:
Gupta Jyoti
Anno di pubblicazione:
2025
Dimensione:
490 KB
Protezione:
watermark
Lingua:
Inglese
Autori:
Jeremy Parks