Repair the Fractures of the Soul: A Process of Renewal #937555

di Theo Woods

Independently Published

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You’re functioning, capable, and doing everything “right”—so why does something inside still feel heavily fragmented?
  • You’re emotionally tired despite therapy, reflection, or mindfulness.
  • You worry something may be wrong with you because healing feels incomplete.
  • You want depth and clarity, not surface-level advice or exaggerated promises.

Drawing from nervous-system-aware principles, reflective practices, and real-life integration, this guide offers a grounded framework for understanding emotional fragmentation without labeling it as pathology. The approach is structured yet gentle, designed specifically for high-functioning readers who value nuance, emotional safety, and practical tools that fit into real life .

Key Highlights:
  • Understanding emotional fractures without pathologizing yourself
  • Why high functioning can hide inner disconnection
  • The difference between being damaged and being disconnected
  • How safety—not effort—supports healing
  • Recognizing survival patterns with compassion
  • Listening to quiet inner parts without pressure
  • Rebuilding self-trust after years of self-blame
  • Integrating emotions without overwhelm
  • Avoiding emotional overprocessing
  • Softening emotional armor safely
  • Practicing calibrated vulnerability
  • Setting boundaries that support openness
  • Responding to setbacks without self-judgment
  • Creating daily integration micro-practices
  • Designing a personal renewal rhythm
Each chapter includes a practical, step-by-step tool to support clarity, steadiness, and self-relationship—without forcing change.
Discover a process that can help you feel more whole—without becoming someone else.
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Altre informazioni:

ISBN:
9791223999912
Formato:
ebook
Anno di pubblicazione:
2025
Dimensione:
1.17 MB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Theo Woods