Emdr Toolbox - A Powerful Strategy Of Self Through Eye Movement Desensitization and Reprocessing Therapy #897901

di Brittany Forrester

Brittany Forrester

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.
In this book, you will read:
  • The history of EMDR
  • The basics of EMDR therapy
  • The mechanisms underlying EMDR therapy
  • The implications for psychotherapy
  • and much more!
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Altre informazioni:

ISBN:
9781801580649
Formato:
ebook
Anno di pubblicazione:
2020
Dimensione:
74.5 KB
Protezione:
nessuna
Lingua:
Inglese
Autori:
Brittany Forrester