Hash: 03ec310240ee09024c4bdef9ac156edb

Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Your Practical Step-by-step Guide to Reduce Distractions, Beat Addiction, and Boost Productivity and Focus) #923412

di Mason g, Edward Hatfield

Caine Josh

(Ancora nessuna recensione) Scrivi una recensione
12,49€

Ascolta l'anteprima

This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.
Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.
You’ll uncover in this self help book:
  • 5 practical steps to breaking free from social media's hold without feeling left out.
  • How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out.
  • Techniques to strengthen mental clarity and focus through a customized detox plan.
  • The science behind dopamine's influence on procrastination and how to conquer it.
  • 4 strategies for setting healthy tech boundaries to improve your personal relationships.
  • Daily mindfulness exercises tailored to support your unique detox journey.
  • How diet influences dopamine—what to eat and avoid for balanced mental health.
Insights into managing stress and social media addiction with proven methods, avoiding digital overload.
This book is your go-to resource for combating game addiction, social media dependency, and screen-related disorders. Gain a deeper understanding of gaming addiction symptoms and learn effective therapy techniques for video game addiction.
Aggiunta al carrello in corso… L'articolo è stato aggiunto

Con l'acquisto di libri digitali il download è immediato: non ci sono costi di spedizione

Altre informazioni:

ISBN:
9798318218958
Formato:
audiobook
Editore:
Caine Josh
Anno di pubblicazione:
2025
Dimensione:
286 MB
Lingua:
Inglese
Autori:
Mason g, Edward Hatfield
Anteprima:
Anteprima