HEALTHY EATING FOR WEIGHT LOSS - “MEDITERRANEAN DIET COOKBOOK” AND “MEDITERRANEAN DIET FOR BEGINNERS” WITH 190 RECIPES TO REDUCE INFLAMMATION AND RESTORE YOUR IMMUNE SYSTEM, 30 DAYS MEAL PLAN INCLUDED #522117

Fit the Mediterranean diet to your crazy life: 190 recipes, 2 books in 1
The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report

This book includes:
•    A Brief History on the Mediterranean Diet
•    Information Needed on the Mediterranean Diet
•    Mediterranean Breakfast Recipes
•    Lunch and Dinner Mediterranean Recipes
•    Quick and Easy Recipes under 30 minutes!
•    190 delicious recipes
•    The Super Health Benefits of a Mediterranean Diet
•    The Pyramid of the Mediterranean Diet
•    Instant Pot Recipes
•    And much more!!


This diet helps prevent various diseases:
-diabetes
- metabolic syndrome
-cardiovascular diseases
-tumors
-dementias

If you really want to discover the secrets of the most balanced diet on the planet, then keep reading…

Mediterranean cuisine refers to food types eaten in countries that lay within the regions of the Mediterranean basin. There are around 22 countries situated in the Mediterranean basin, notably: Italy, Greece and Southern France, all bringing a wide cultural diversity to the menu. There are also foods from Eastern Europe, and the added touches from the Eastern shores of the African continent. There is no single diet, as it is an accumulation of regional variances. This lends an eclectic variety of Ingredients and various ways of cooking them. The influence of the Mediterranean diet began to spread throughout the world in the 1950s. The hot climate has a major influence on the diet. With little rainfall, there is little grazing for cattle. That is the reason the indigenous people of these lands turn to what they can cultivate. The sun provides them with an abundance of rich fruits and various vegetables. Seafood also plays a major role in meals on the coastlines of the Mediterranean Sea. Hardy animals that are able to survive dry conditions, such as goats and chickens add to the cuisine as well.
The Mediterranean diet isn’t just a way to eat, it’s a way to love eating. Commit to not only following the diet, but following the example of a culture where fresh, seasonal ingredients are respected and prized, where meals are simply prepared and generously shared, and where time is spent lingering over food, wine, and conversation.

Eating the Mediterranean way can not only improve your health and help you lose weight, but it can also encourage you to slow down, at least two or three times a day, and take a break from a hectic schedule and a busy life.

Have fun exploring the Mediterranean diet; enjoy spending weekends at your local farmers’ market and make an adventure out of trying new ingredients. Build more social time into your week by sharing these simple but delicious dishes with your family and friends.
And in this book, we try to make you enjoy your Mediterranean Diet as much as possible. That way we prepared recipes that are so easy to make and a bang for the buck! From breakfast recipes to lunch and dinner recipes. Dessert recipes and so much more. You will enjoy making this book for the variety of foods you can create and all of them are delicious!
Even those who aren’t that good in the kitchen will never have a rough time making these recipes because it is just that easy.
  Anyways their things left to say about the Mediterranean Diet but let’s stop talking about it and start cooking!  So, why don’t we get started and learn more about the Mediterranean Diet? Press the buy now button and let’s start cooking!!