The people who took the most advantage of reading this book were those who were sad, depressed, anxious, afraid, who did not know what to do or how to free themselves from that negative world they carried inside. But by knowing how to apply the techniques described here, they managed to draw a smile on their faces, improve the relationship with their partner, be motivated at work, practice a physical activity that in the past they did not think about, do feats that previously caused them fear, and that now they do it naturally. To realize that it has helped them transform into cheerful and determined individuals.
I'll quickly tell you some of the things you'll learn in this book:
What you should do to remove a fear or a phobia
Because people don't get out of that state of depression or anxiety.
The ingredients you must have to be cheerful, happy and motivated.
The way to definitively cut sadness.
How to make your communication effective.
The nine steps for you to have a strategy and be totally effective.
How to organize your mind to know what you want.
What to do to feel strong? What are you eating?
! YOU'RE GOING TO LOSE WEIGHT!
What you should avoid in order to progress in your life, that when you realize it will even seem absurd, you saw it but you did not put it into practice.
Because the bad times are the best, "The possibilities".
What do you have to do to stay like this
!CHEERFUL!
How a man who had no legs ran a marathon.
How a 61-year-old man who took care of sheep won an 875-kilometer ultramarathon.
From burned sixty percent of his body and paraplegic, to millionaire and mayor of his city.
How to turn your sadness and depression into a source of joy in a single step.
The incredible story of Jasmine who won an ultramarathon by pulverizing the record, won men for the first time after giving birth to her baby.
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