Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephen: Summary by Fireside Reads #662603

Learn the Invaluable Lessons from Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephens and Apply it into Your Life Without Missing Out!


What's it worth to you to have just ONE good idea applied to your life?

In many cases, it may mean expanded paychecks, better vitality, and magical relationships. 



Here's an Introduction of What You're About to Discover in this Premium Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephens :

Gin Stephens' follow-up to Delay, Don't Deny delves deeper into the science behind intermittent fasting and its many benefits. Fast. Feast. Repeat. is both for beginners and experienced intermittent fasters and provides several interesting facts about IF as per the latest research. In this book, Stephens talks about her own struggle with various diet plans and the circumstances that led her to adopt IF. The book acts as a guide to choosing the perfect IF plan for each body type and lists various dos and don'ts to successfully adopt IF and stick to it for the long term. It is a very relatable account for anyone struggling with weight management and the various health implications related to obesity. 

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start was an instant New York Times and USA Today bestseller. Readers have found this book helpful in debunking many of the diet myths prevalent today. 





Plus, 

• Executive "Snapshot" Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting
• Background Story and History of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting for a Much Richer Reading Experience 
• Key Lessons Extracted from Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting and Exercises to Apply it into your Life - Immediately!
• About the Hero of the Book: Gin Stephens
• Tantalizing Trivia Questions for Better Retention 



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*Please note: This is a summary and workbook meant to supplement and not replace the original book.