Declutter in Bursts - An ADHD-Friendly Guide to Using Sprints and Body-Doubling for a Calmer Home #917997

Traditional decluttering advice often assumes long attention spans and steady focus—something that can feel impossible for families living with ADHD. The result? Overwhelm, half-finished projects, and homes that never quite feel calm. But there’s a better way: short, focused sprints and the power of body-doubling.

Declutter in Bursts is a practical guide for families who want ADHD-friendly strategies to clear clutter without burnout. You’ll learn how to set up 10–20 minute sprint sessions that actually get results, use body-doubling techniques to stay accountable, and build momentum through small wins instead of exhausting marathons.

With family-tested routines, motivational scripts, and easy reset rituals, this book shows you how to make progress visible, sustainable, and even fun. It’s about progress, not perfection—and about creating a home environment that supports focus, calm, and connection.

If clutter feels overwhelming, this guide will help you tackle it one sprint at a time—side by side, and with success you can see.