Your Healing Year - 52 Weekly Rituals for a Calmer, Kinder, More Grounded Life 
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What if healing didn’t have to hurt?
What if it could be slow, soft, and done in one tiny ritual at a time?
Your Healing Year is the book you pick up when you’re tired of surviving, tired of pretending you’re fine, tired of carrying everything alone.
With 52 gentle weekly rituals, Livia Emerson guides you through a year of emotional rebirth — one breath, one boundary, one moment of softness at a time.
Inside these pages, you will discover:
✨ How to calm your nervous system in minutes
✨ How to stop abandoning yourself during stress
✨ how to rest without guilt
✨ How to say “no” without losing connection
✨ How to welcome quiet joy instead of chasing perfection
✨ How to finally become kind to yourself
This isn’t a book about “fixing your life.”
It’s a book about finding yourself again — slowly, truthfully, beautifully.
If you are exhausted, overwhelmed, or craving a different way of living, this book will feel like a breath you didn’t know you were holding.
Start where you are.
Move softly.
And let this be the year you finally choose yourself.