Wall Pilates: Step by Step Guide Toward Greater Functional Strength (A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility From Home) #918546

di Mason g, William Derosa

Caine Josh

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These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time.

Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of chair yoga, then continue your progress with the added difficulty of wall pilates. Both are designed to be tailored to any skill level.

You're going to learn about:

What wall pilates is and how it works
Symptoms that show you it’s time to move
Key pieces of equipment you can find at home
Smart exercising tips no one else will share
Common mistakes beginners make and how to avoid them
When to stretch and when to rest for optimal recovery
More advanced routines so you can build your skills
Clear and simple explanations that will guide you
And a whole lot more!

Achieve your weight loss goals and improve your well-being with wall pilates, even if you've never stepped foot in a pilates studio before!

Do you find yourself searching for a low-impact exercise routine that respects your body's needs while still delivering results? Are you overwhelmed by high-intensity workouts that leave you sore and discouraged? Do you wish for a flexible, home-based workout that fits seamlessly into your busy schedule?

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Altre informazioni:

ISBN:: 9798318043451
Formato:: audiobook
Editore:: Caine Josh
Anno di pubblicazione:: 2025
Dimensione:: 147 MB
Lingua:: Inglese
Autori:: Mason g, William Derosa
Anteprima:: Anteprima