The Yoga of Yogananda - The Ananda Yoga Manual for Awakening Body, Mind and Soul #803294

Philosophy • Practices • Yoga postures • Prayers • Daily Life
This is the first complete Ananda Yoga manual, with all the detailed, full-color postures, a unique and unprecedented compendium of Paramhansa Yogananda and Swami Kriyananda's teachings on Yoga.
Yoga offers us well-being and happiness, especially when it is lived holistically. Ananda Yoga, based on the teachings of the great master Paramhansa Yogananda and developed by his direct disciple Swami Kriyananda, teaches us to practice yoga postures for their valuable physical benefits, but not only that: each posture also becomes a tool for our mental well-being, developing our inner qualities of peace, joy, and love. Finally, Ananda Yoga leads us to a deep spiritual evolution, toward ever-expanding states of consciousness. This is the essence of Ananda Yoga.
You will be guided to explore:

• 84 detailed and illustrated yoga postures, accompanied by affirmations
• 7 sequences, one for each day of the week
• the art of pranayama, the control of breath and energy
• the practice of asanas according to the guidelines of Patanjali, the father of yoga
• meditation as a means of reaching the highest heights of yoga
• the art of bringing yoga into the daily life.

An absolute treasure that will remain a milestone for all who practice yoga.
Discover the deeper experience of yoga, the wonder of your own Self!