The Meditation of Yogananda - A Practical Handbook for Finding Yourself... and the Joy you are Seek #803297

The Hong-Sau Technique for reaching deeper levels
Based on the teachings of Paramhansa Yogananda
Advanced and Techniques – Daily Practice – Expert Guidance
This is a unique compendium of Paramhansa Yogananda’s teachings on meditation, an absolute treasure that will remain a milestone for all spiritual seekers, both beginners and advanced.
The book presents the ancient Hong-Sau meditation technique, brought to the West by Yogananda and taught by his direct disciple Swami Kriyananda. The book is divided into three parts.

• The first describes the basic technique for everyone and teaches how to practice it with success.
• The second helps deepen meditation in seven weeks, learning how to practice yogic attitudes during daily life.
• The third is devoted to achieving the highest goal: Self-realization.