The Gentle Detox - How to Cleanse Stress, Balance Your Nervous System, and Come Home to Yourself #928539

This isn’t another cleanse — it’s a return to yourself.
The Gentle Detox by Livia Emerson is not about deprivation or extremes. It’s about softness, rhythm, and the quiet rituals that bring you back home to your body.
Through twelve lyrical chapters, Emerson blends poetry and psychology to help you release stress, balance your nervous system, and rediscover calm as your natural state.
You’ll learn how to:

• Cleanse emotional noise without abandoning your gentleness.
• Reconnect to your body through warmth, breath, and simple daily rituals.
• Create boundaries that protect your energy while keeping your heart open.
• Heal stress at its root — where body and mind meet in silence.

Written in the signature poetic-therapeutic style that has made Livia Emerson a global voice of calm, this book is both a sanctuary and a mirror.
It doesn’t promise transformation overnight — it promises belonging inside your own skin.
A detox not for your diet, but for your life.
A slow return to what was never lost: you.